Mental Wellness Coaching

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Calm wellness coaching environment for stress and sleep support
Stress and sleep

Mental Wellness Coaching

Stress, sleep, and burnout coaching with clear boundaries and referrals when clinical mental health care is needed.

$189 / 50-minute virtual session
  • 50-minute virtual coaching session
  • Written recap with sleep and stress experiments to try
  • Discussion of workload boundaries and recovery habits

Book this service

Mental Wellness Coaching is skill-focused support for workload stress, sleep disruption, and burnout patterns. It is not psychotherapy, psychiatry, or a crisis line. That boundary is intentional: clients tell us they trust the advice more when we do not pretend to be a treating therapist.

We map routines, recovery time, and when it is appropriate to seek a licensed mental health clinician. If you are already in therapy, we can help you organize lifestyle supports that complement that work without duplicating it.

  • 50-minute virtual coaching session
  • Written recap with sleep and stress experiments to try
  • Discussion of workload boundaries and recovery habits
  • Referral guidance for clinical mental health care when indicated
  • Optional follow-up product suggestions, never required

Please read these limits before you book. They protect you from expecting clinical services we do not provide.

  • Diagnosis, medication management, or psychotherapy
  • Crisis intervention or emergency psychiatric care
  • Fitness-for-duty or legal evaluations

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